Initial Consultation + Live & Dry Blood Analysis — $185
90 Minutes
A comprehensive one-on-one session designed to take an in-depth look at your health history, current symptoms, hormones, digestion, energy, lifestyle, and wellness goals. This session includes a live and dry blood analysis along with personalized nutrition and lifestyle guidance tailored to your body’s unique needs.
You will also receive education around cycle-based fasting and how to support your hormones through nutrition and lifestyle practices whether you are cycling, in perimenopause, postmenopausal, or looking to support with reproductive health.
You will leave the session with practical tools, individualized recommendations, and a deeper understanding of your body and overall health.
Follow-Up Consultation — $55
30 Minutes
Follow-up sessions are designed to monitor progress, review changes in symptoms, provide continued support, and adjust recommendations as needed. These sessions allow us to build on your progress while continuing to support your health goals through nutrition, lifestyle guidance, and individualized hormone and fasting support
3 Month Follow-Up Consultation — $90
60 Minutes
This follow-up session is designed to reassess your progress and evaluate the changes that have taken place throughout your healing journey. During this session, we will complete another live and dry blood analysis to compare your current blood results to your initial assessment and observe improvements, patterns, and ongoing areas of imbalance.
We will review your progress and overall well-being while reassessing your current nutrition, lifestyle, and fasting practices. Based on what is seen in the blood and how your body is responding, recommendations and protocols will be adjusted to better support your continued healing and long-term health goals.
Services
Foundational Healing Package — $275
Designed for clients looking for deeper support, education, and guidance throughout their healing journey.
This package includes:
Initial 90-Minute Consultation + Live & Dry Blood Analysis
An in-depth assessment of your health history, current symptoms, hormones, digestion, energy, fertility concerns, lifestyle, and wellness goals. Includes personalized nutrition, lifestyle, and cycle-based fasting recommendations tailored to your body and stage of life.
1-Month Follow-Up Consultation — 30 Minutes
A check-in session to review progress, symptoms, and implementation of recommendations while providing continued support and guidance.
3-Month Follow-Up Consultation + Live & Dry Blood Analysis — 60 Minutes
A reassessment session including a second live and dry blood analysis to compare your before-and-after progress. We will review changes seen within the blood, evaluate your healing progress, and adjust recommendations based on how your body is responding.
This package is designed to provide continued accountability, individualized support, and practical tools to help you create meaningful and sustainable changes to your health.
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